10 Apps To Help Manage Burnout This 2024
The commencement of the new year brings a flurry of tasks, whether or not the previous holiday season provided the desired rest. It remains crucial to prioritize maintaining a healthy lifestyle and routine. Mitigating or preventing the effects of burnout from work, school, or business can be achieved through the assistance of carefully curated apps. The following apps have distinguished themselves and stand ready to support you throughout the year.
- The Zensory
The Zensory, a scientifically backed wellbeing and productivity app, aims to transform mood rapidly. Supported by over 200 research papers and renowned experts, the app integrates cutting-edge neuroscience techniques and immersive sensory practices. By leveraging multi-sensory stimuli, such as soundscapes, touchpads, scents, and breathing exercises, The Zensory empowers users to maintain a healthy work-life balance and reduce burnout. Positive reviews highlight the app’s effectiveness, with 93% highly recommending it to friends or colleagues.
- Me Helping Me
Functioning as a self-help guide and tool, Me Helping Me facilitates calming the nervous system through accessible energy practices. Featuring video practices ranging from 90 seconds to 20 minutes, the app promotes emotional wellbeing and an enhanced quality of life. Its healing platform focuses on activating the parasympathetic nervous system, while the enhancement section provides tips for handling work stress, family conflicts, and fostering overall positivity.
- Mettle
Co-designed with Imperial College London, Mettle addresses the lack of apps tailored for men, aiming to counter toxic masculinity. Rooted in meditation, breathwork, and hypnosis, Mettle offers evidence-based and science-backed support. Research commissioned by Mettle and carried out by Imperial College London underlines the necessity of approaches specifically designed for men. The app focuses on techniques across meditation, breathwork, and hypnosis to support men’s mental fitness.
- Wysa
Wysa, a global leader in AI-driven mental health support, offers accessible assistance to individuals, employer benefits programs, and healthcare services. Proven to improve depression and anxiety scores by an average of 31%, Wysa employs an AI-first approach for interactive cognitive behavioral therapy exercises. The app has assisted over 6 million people through 550 million AI conversations across 95 countries.
- Feel Amazing
The ‘Feel Amazing’ hypnotherapy app, guided by renowned hypnotherapist Ailsa Frank, offers short recordings to seamlessly fit into a busy life. By resetting habits and patterns, the app empowers users to break the cycle of burnout and create happiness and success on a deeper level. Various sections address topics such as deep relaxation, good night’s sleep, stress management, and fostering better relationships.
- GoE Wellness App
Revolutionizing health and well-being, the ‘GoE Wellness App’ provides a realistic program to achieve wellness goals. With over 200 classes ranging from active exercises to mental well-being techniques, the app bridges the gap between fitness, nutrition, beauty, and mindfulness. The founders, having experienced corporate burnout, emphasize small steps, consistency, and repetitions as the pathway to success.
- Sleepwave
Solving the morning wake-up dilemma, Sleepwave is a motion-sensing smart alarm and sleep tracking app that utilizes breakthrough technology. Transforming your phone into a contactless motion sensor using inaudible sound waves, Sleepwave ensures a gentle wake-up experience in sync with your body movements, with 91% of testers reporting positive impacts on awakenings.
- Playsee
Dedicated to overcoming social media burnout, Playsee encourages a balanced and mindful use of social media. The community-driven app focuses on exploring local communities, sharing hidden gems, and fostering genuine experiences. With 50 million downloads worldwide, Playsee provides an alternative to mindless scrolling, promoting authentic connections and interactions in the real world.
- Mindvalley
As a powerful transformation platform, Mindvalley offers cutting-edge programs designed to combat burnout. The ‘Quest’ learning platform introduces a new way of learning, delivering unparalleled results in human transformation. Programs like ‘Super Productivity’ and ‘6 Phase Meditation’ guide individuals toward peak performance, tranquility, and overall fulfillment.
- Financial Mindfulness
Designed as a personalized financial stress reduction program, Financial Mindfulness empowers users to increase financial knowledge, develop skills, and build confidence. Covering modules such as managing monthly bills, mortgages, credit cards, and unexpected expenses, the app encourages setting and achieving financial goals, providing sessions developed by a team of neuropsychologists, mindfulness, technology, and financial experts.
These apps collectively serve as powerful tools to combat burnout and enhance well-being in the challenging landscape of 2024.
